Today's routine
Follow the product's total daily dose or your agreed plan. B and C have morning and evening checkpoints; do not double a once-daily dose.
YOUR DAILY PRACTICE
Small steps. Every day.
Hydration
H₂O0of 1.5 L
Your stage provides a starting target. Adjust it to your personal fluid plan.
NEXT CHECKPOINTYour routine is ready
BIOAVAILABILITY · VITALITY · SYNERGY
Three stages.
One thoughtful routine.
B
BVS organises a routine; it does not determine whether you need a supplement. Use the product label and an individual pharmacist or clinician's advice, especially with medicines. Hydration targets and twice-daily checkpoints are adjustable.
YOUR MONTH AT A GLANCE
Consistency takes shape.
CompletePartialMissedNo record
SELECTED DAY
THE BVS SELECTION
Build your routine.
Explore the selected products for each stage.
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Independent home blood-test providers
Discuss whether testing is appropriate and how to interpret results with a clinician. These providers are independent of BVS.
YOUR PERSONAL RECORD
Every step remembered.
MAKE IT YOURS
Your routine. Your way.
Comfort & reminders
Sound reminders work while this app is open and your device is awake. Re-enable sound after reopening. Closed-app reminders are not supported.
Medication reminders
Select any that apply to show relevant guidance.
Edit reminder times and days
Morning and evening B and C slots are checkpoints for the agreed daily amount. Turn off a slot if your label or clinician specifies once daily.